💔🚫 High Blood Pressure: 3 Important Things Wey Women Must Know 🩺
High blood pressure, wey some people dey call hypertension, don dey one major wahala wey dey quick increase around di world. As pesin get high blood pressure, e dey stress di heart and make am no dey function well. While high blood pressure na one of di major cause of heart attack for men, women no dey far behind. Women body dey experience plenti hormonal changes during dia life, so e dey very important make woman dey maintain healthy lifestyle to prevent diseases like hypertension.
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As di World Health Organization (WHO) talk, high blood pressure na silent killer. E no dey show plenty symptoms, but e fit kill pesin. Different research don show say high blood pressure dey increase di risk of heart disease, stroke and other health conditions.
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Here na three important things wey women suppose note about dia high blood pressure readings.
Symptoms for women dey small small
During di early stages, high blood pressure no dey show any signs or symptoms. But as di condition dey progress, small symptoms like headache, fatigue, shortness of breath, and chest discomfort fit show face.
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Sometimes, e fit be say woman no dey pay attention to dis symptoms, she go dey blame am on work, environment or menstrual cycle. Experts dey advise say to dey sure about di condition, di best way na to dey monitor di risk on regular basis. E dey good make woman go do annual checkups to tackle di condition as soon as possible.
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Pregnancy fit cause high blood pressure
Different research don show say during pregnancy, di blood pressure of di woman fit increase. Experts don talk say normal blood pressure during pregnancy suppose dey less than 120/80 mm Hg. But if di reading pass dis level, e fit put both di mother and pikin for risk of different diseases.
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One recent research don show say women wey get high blood pressure before pregnancy dey at increased risk of developing cardiovascular disease. Di research wey dem publish for Hypertension journal talk say dis condition fit lead to bad outcomes during pregnancy like pre-eclampsia, gestational hypertension, preterm birth, and fetal growth restriction.
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Risk of hypertension for women dey increase after menopause
Menopause na one stage for women life wey dey usually start around dia 50s, na di time wey woman menstruation go stop. For dis stage, e don dey link wella with increased blood pressure for women. Di hormonal changes, age, and body weight change during menopause, and e dey increase di risk of high blood pressure.
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So if woman don already get dis condition, e go dey affect her health for plenti ways.
Experts dey advise say make woman no delay for di annual blood pressure checkups. As e dey fit prevent and manage di condition, checkups na di first step to avoid dis condition.
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Di key steps to prevent high blood pressure and di consequences wey e dey cause na to maintain healthy lifestyle and avoid habits wey dem don already know say e no dey healthy.
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NOW IN ENGLISH
💔🚫 High Blood Pressure: 3 Important Things Women Must Know 🩺
High blood pressure, also known as hypertension, is a major problem that is rapidly increasing worldwide. When a person has high blood pressure, it puts a lot of stress on the heart and affects its proper functioning. While high blood pressure is a leading cause of heart attacks in men, women are not far behind. Women go through many hormonal changes during their lives, so it is crucial for them to maintain a healthy lifestyle to prevent diseases like hypertension.
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According to the World Health Organization (WHO), high blood pressure is a silent killer. It often shows few symptoms, but its consequences can be fatal. Several studies have shown that high blood pressure increases the risk of heart disease, stroke, and other health conditions.
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Here are three important things that women should take note of regarding their high blood pressure readings.
Symptoms in women are often subtle
During the early stages, high blood pressure may not show any noticeable signs or symptoms. However, as the condition progresses, mild symptoms such as headaches, fatigue, shortness of breath, and chest discomfort may appear.
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These symptoms can sometimes be overlooked, with women attributing them to work, the environment, or their menstrual cycle. Experts advise that to be sure about the condition, the best approach is to regularly monitor the risk. It is recommended to undergo annual check-ups to address the condition as early as possible.
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Pregnancy can increase the risk of high blood pressure
Various studies have shown that blood pressure tends to increase during pregnancy. Experts note that normal blood pressure readings during pregnancy should be below 120/80 mm Hg. If the readings go above this level, it can put both the mother and the baby at risk of developing various diseases.
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Recent research has indicated that women who already have high blood pressure before pregnancy are at an increased risk of developing cardiovascular disease. The study published in the Hypertension journal highlighted that this condition can lead to adverse outcomes during pregnancy, such as pre-eclampsia, gestational hypertension, preterm birth, and fetal growth restriction.
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Risk of hypertension increases after menopause
Menopause is a stage in a woman’s life that typically begins in her 50s, marking the end of her menstrual cycle. This stage is closely associated with an increased risk of high blood pressure in women. Hormonal changes, age, and body weight alterations during menopause contribute to the elevated risk.
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If a woman already has this condition, it can affect her health in various ways.
Experts strongly advise against delaying annual blood pressure check-ups. As the condition can be prevented and managed, regular check-ups are the first step towards avoiding this condition.
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The key steps to prevent high blood pressure and its associated consequences are maintaining a healthy lifestyle and avoiding habits that are known to be unhealthy.
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