😴👩‍🦰 Why Women Get Problems Wit Sleep Pass Men?

Hormones dey play major role, but oda factors dey too. Here dey wetin fit helep. Trouble to sleep or to dey sleep na common tin, especially as you dey old. But for women, research talk say di wahala fit dey more.

According to one recent poll wey National Sleep Foundation do, women waka go talk say dem dey more likely pass men to report say dem dey find am hard to sleep and to stay awake.

Dis wahala fit start from wen you dey young reach wen you don old, Fiona Baker, wey be director for Human Sleep Research Program for SRI International, talk am. She say different different things fit cause di wahala, including biological, psychological and social factors. But e good say, you fit do some things to helep yasef. 😴👩‍🦰🌟

Wetin dey cause di wahala for women? Through di years wey women fit born pikin, Dr. Baker talk say di hormone changes during di menstrual cycle fit cause mood changes (like anxiety and depression) and physical symptoms (like cramps, bloating, and breast wey dey pain), wey fit affect sleep.

Symptoms during pregnancy like vomiting, frequent need to go urinate, anxiety and general discomfort fit also dey cause sleep wahala, wey Shelby Harris, wey be clinical associate professor for neurology and psychology for Albert Einstein College of Medicine inside Bronx, talk. She say dis one especially dey true for di first and third trimesters.

Again, if you just born pikin, Dr. Harris say di sleep wahala fit continue even after di baby don start to sleep through di night. Sometimes, women brain fit just dey hear di baby anyhow, she talk, and dis one fit make am hard to sleep.

Hormones come still dey important during di years wey reach menopause. Dr. Baker talk say like 80 percent of women go dey get hot flashes during perimenopause (di years before menopause), and di hot flashes fit even continue for some years after. She say like 20 percent of women, di hot flashes go dey happen wella and e go dey disturb sleep. Postmenopausal women too dey get risk to get obstructive sleep apnea, wey dey happen wen di muscles for airway relax and block di breathing small small, wey fit cause person to dey wake up for night.

Na di hormones again dey cause am, Dr. Baker talk. Increase for weight wey fit happen during menopause and as person dey old fit also play role for di risk of sleep apnea, plus di muscle-tone changes and how di body weight dey spread.

Women still dey get high risk for some mental health conditions like anxiety and depression, wey fit make di sleep wahala worse. Gallup poll wey dem release for May talk say di percentage of women wey talk say dem dey get depression now or dem dey get treatment for am, na more than double di percentage of men. Department of Health and Human Services too talk say women dey more than double chance to get anxiety disorder pass men for dia lifetime. 😴👩‍🦰🌙

How to fit sleep well Thankfully, Dr. Harris talk say we get ways wey fit helep.

Cognitive behavioral therapy for insomnia, wey be C.B.T.-I., na im people dey use sotay dem don recognize am well well as di best treatment wey dem suppose try first, she talk. Dis one don show say e fit helep sleep and fit reduce symptoms of depression by using different techniques, like identifying and changing negative thought patterns, practicing mindfulness, tracking sleep, and changing bedtimes, Dr. Harris talk.

Hormone replacement therapy, wey be to add hormones wey dem don lose during menopause transition, na di most effective way to take treat hot flashes, Dr. Baker talk. But e good say dem recommend say make you take di smallest dose for di shortest time possible, she talk, because dis treatment fit get some risks.

Finally, make we sabi say e normal for sleep to dey change, e fit change from person to person and from night to night.

And if you wake up after you don sleep no mean say dey problem dey. “Everybody dey wake up for night,” Dr. Harris add, “na just some people remember pass oda people.”

If you wake up once or twice for night and you fit sleep back again for 10 to 15 minutes, no be wahala, she talk. But “if you dey find am hard to sleep, you dey wake up too much for night, or you dey wake up too early, or if you feel say your sleep no dey refresh you well,” she recommend say make you find help. Society of Behavioral Sleep Medicine get list of specialists wey dem don train for C.B.T.-I., Dr. Harris talk, and North American Menopause Society get list of health care providers wey sabi perimenopause care. If you dey worry about sleep apnea, make you find sleep medicine specialist, she talk.

Above all, Dr. Harris say “no suffer dey keep quiet.” 😴👩‍🦰🌟

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NOW IN ENGLISH

😴👩‍🦰 Why Women Sleep Have Problems With Sleep More Than Men

Hormones play major role, but oda factors dey too. Here dey wetin fit helep. Trouble to sleep or to dey sleep na common tin, especially as you age. And for women, research suggest say di wahala fit even dey pass.

According to one recent poll wey National Sleep Foundation do, women dey significantly more likely pass men to report say dem dey find am hard to sleep and to stay awake.

Such wahala fit start during puberty and e fit continue throughout adulthood, Fiona Baker, director of Human Sleep Research Program for SRI International, talk. She say different different factors fit cause di wahala, including biological, psychological, and social ones.

But di good news na say, you fit do some things to helep. 😴👩‍🦰🌟

Wetin dey cause women sleep wahala? Dr. Baker talk say during di reproductive years, di hormone changes wey dey happun during di menstrual cycle fit cause mood changes like anxiety and depression, and physical symptoms like cramps, bloating, and tender breasts, wey fit disturb sleep.

She say symptoms during pregnancy like nausea, frequent need to urinate, anxiety, and general discomfort fit also cause sleep wahala. Dis one dey especially true during di first and third trimesters.

And of course, di wahala wey fit come with taking care of newborn fit disturb sleep well well, Dr. Harris talk. She say sometimes, women brain fit don dey used to hear di baby, and dis one fit make sleep hard.

Hormones still dey play important role during di years leading up to menopause and after. Dr. Baker talk say like 80 percent of women start to get hot flashes during perimenopause (di years before menopause), and e fit continue for several years after. She say for like 20 percent of women, di hot flashes fit dey frequent and intense well well, and e fit disturb sleep.

Women wey don reach menopause dey at higher risk to develop obstructive sleep apnea, wey happun when di muscles for airway relax and block di breathing small small. Dis one fit cause person to dey wake up plenty times for night.

Dr. Baker talk say na di hormones again dey cause am. Weight gain wey fit happen during menopause and as person dey age fit also increase di risk of sleep apnea. 😴👩‍🦰🌙

Women still get higher risk for some mental health conditions like anxiety and depression, wey fit make sleep wahala worse. Gallup poll wey dem release for May talk say di percentage of women wey talk say dem dey get depression now or dem dey get treatment for am, na more than double di percentage of men. Department of Health and Human Services still talk say women dey more than double chance to get anxiety disorder pass men for dia lifetime.

How you fit sleep well Thankfully, Dr. Harris talk say we get ways wey fit helep.

Cognitive behavioral therapy for insomnia, wey be C.B.T.-I., na di best treatment wey dey widely recognized. She talk say dis one don show say e fit helep sleep and fit reduce depressive symptoms. E use different different techniques like identifying and changing negative thought patterns, practicing mindfulness, tracking sleep, and changing bedtimes.

Hormone replacement therapy, wey involve adding hormones wey women don lose during menopause transition, na di most effective way to treat hot flashes, Dr. Baker talk. She say dem still recommend say make women take di smallest dose for di shortest time possible, because dis treatment fit get some risks.

Finally, make we know say sleep fit dey different from person to person and from night to night.

And if you wake up after you don sleep, no mean say e get problem. Dr. Harris add say “everybody dey wake up for night,” but some people remember pass oda people.

If you wake up once or twice for night and you fit sleep back again for 10 to 15 minutes, e no be wahala, she talk. But “if you dey find am hard to sleep, you dey wake up too much for night, or you dey wake up too early, or if you feel say your sleep no dey refresh you well well,” she recommend say make you find help. Society of Behavioral Sleep Medicine get list of specialists wey dem don train for C.B.T.-I., Dr. Harris talk. If you dey worry about sleep apnea, find sleep medicine specialist, she talk.

Above all, Dr. Harris talk say “no suffer dey keep quiet. 😴👩‍🦰🌟