How You Fit Control Your Phone Screen Time 📱⏳

⬇️ Pidgin ⬇️ ⬇️ Black American Slang ⬇️ English

E dey important make we control how much time we dey spend dey look our phone and tablet screens. After dis whole COVID-19 wahala, wey push plenty people to work from house, e don become super easy to dey lost for your phone for hours. World Health Organization don even yarn say too much screen time fit cause health wahala, especially for pikins.

Apple and Google sef don realize dis matter, so dem launch digital wellness features for 2018, wey go help us to disconnect small, and dem don add beta improvements since that time. Whether na iPhone you dey carry or Android, you fit use different settings to help yourself reduce di phone use.

For iPhone, iPad, and Mac Users: Set Up Dem App Timers 🍏

To start, you go need make sure say your phone dey allow screen time notifications. Go check am for Settings > Notifications > Screen Time.

To set timer for apps on your Apple device:

1. Open Settings, click on Screen Time.
2. Click App Limits.
3. Choose di app or app category wey you wan set timer for.
4. Tap Next, then set how long you wan use di app.
5. If you like, you fit Customize Days to fit your own schedule.
6. Hit Add.

As your time dey reach to finish, Apple go send you message say you get like 5 minutes left. When your time don finish, di app go freeze and tell you say time don go, but if na urgent thing you dey do, you fit ignore di limit.

When you don use your time finish for di day, di app icon go show grey on your home screen with one empty timer beside am.

For Android Phone and Computer Users: Set Up Dem App Timers 🤖

If na Google Pixel, Samsung Galaxy, or any other Android phone you dey use, you fit also set time limits for each app. Here na how to do am:

1. Go to your Android Settings.
2. Click Digital Wellbeing & Parental Controls.
3. Click di screen time graph.
4. Find di app wey you wan set limit for, click di hourglass icon near am.
5. Choose how long you wan use di app.
6. Click OK.

Android app timers go reset every day by midnight.

Abeg, No Forget di Bedtime Mode! 🌙✨

For both Apple and Android, you fit set Bedtime mode. Dis one go help you put di phone down when e reach to sleep.

For Apple device:

1. Go Settings, click Screen Time.
2. Click Downtime.
3. On di Scheduled, you fit toggle am on.
4. Set di time you want.

For Android device:

1. Go Settings, click Digital Wellbeing & Parental Controls.
2. Click Bedtime Mode.
3. Set your bedtime routine.
4. You fit choose custom schedule or use Turn on while charging for specific time.

Control screen time no be say you no go enjoy your phone again, but na to make sure say your health and well-being dey okay. No let phone control your day! 🛑📲👀

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NOW IN BLACK AMERICAN SLANG

Get Your Screen Time in Check on iPhone & Android 📱⏳

Look, we all gotta be mindful about how much we’re staring at our screens. Ever since remote work became the norm, it’s been too easy to get lost in the scroll. The World Health Organization has been flagging us down, saying too much screen time could be messing with our health, especially for the little ones.

Back in ’18, Apple and Google stepped up, introducing features to help us dial back and stay well. Now, whether you’re team iPhone or Android, you’ve got tools to help cut the cord on digital overload.

For the iPhone, iPad, and Mac Crew: How to Set Those App Timers 🍏

Make sure your device is set to show you screen time notifications. You can check this at Settings > Notifications > Screen Time.

Let’s get into setting up app timers on your Apple gear:

1. Go to Settings and tap on Screen Time.
2. Select App Limits.
3. Choose the app or app category you want to put on notice.
4. Hit Next, then set a timer for how much you want to use that app.
5. You can get specific with Customize Days if you want different limits depending on the day.
6. Hit Add to lock it in.

Apple’s gonna let you know when you’re about to hit your limit, with a 5-minute warning. If you hit the max, the app will hit pause, giving you the signal to step back. But if you’re in the middle of something serious, you can tap to ignore the limit for now.

Once you use up your time for the day, those app icons will turn grey, with a little hourglass chilling next to them to show you’re out of time.

For the Android Fam: Set Up Your App Timers 🤖

If you’re using a Google Pixel, Samsung Galaxy, or another Android phone, you’ve got the same kind of control with setting limits. Here’s how you get it done:

1. Slide into your Android Settings.
2. Tap Digital Wellbeing & Parental Controls.
3. Touch the screen time graph.
4. Find the app you want to keep in line, and hit the hourglass icon.
5. Set how long you want to be on that app each day.
6. Confirm with OK.

On Android, your app timers reset when the clock hits midnight.

Don’t Sleep on Bedtime Mode! 🌙✨

Both Apple and Android devices have a Bedtime mode. It’s like a gentle nudge to put your phone down and catch those Z’s.

For Apple devices:

1. Get into Settings, then Screen Time.
2. Tap Downtime.
3. Turn on Scheduled.
4. Set your downtime for when you want to disconnect.

For Android devices:

1. Jump into Settings, then Digital Wellbeing & Parental Controls.
2. Hit Bedtime Mode.
3. Set up your nighttime routine.
4. You can either customize your schedule or set it to kick in while your device charges at your set times.

It’s all about balance. Managing screen time means you’re taking charge of your day, not letting your phone run the show. 🛑📲👀

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NOW IN ENGLISH

Take Charge of Your Screen Time on iPhone and Android 📱⏳

It’s crucial we keep tabs on how much time our eyes are glued to our phone and tablet screens. Since the COVID-19 situation had us working remotely, it’s become all too easy to scroll for endless hours. The World Health Organization has even warned us that too much screen time can lead to health issues, especially for kids.

Apple and Google caught on to this concern and in 2018, they released digital wellness features to help us take a step back, which have only gotten better over time. No matter if you’re an iPhone aficionado or an Android enthusiast, there are several settings at your disposal to help cut down on digital distractions.

For iPhone, iPad, and Mac Users: How to Set App Timers 🍏

First off, ensure your device is set to allow screen time notifications. Check this at Settings > Notifications > Screen Time.

Here’s how to get those app timers going on your Apple devices:

1. Dive into Settings and tap Screen Time.
2. Hit App Limits.
3. Pick the app or category you want to tame.
4. Press Next, then decide on your daily app allowance.
5. Optionally, Customize Days to suit your weekly routine.
6. Tap Add.

Apple will give you a heads-up with a notification when you’ve got just 5 minutes left. Once your allotted time runs out, the app will pause and remind you to take a break. But, if you’re in the middle of something important, you can tap to ignore the limit.

Once your daily allowance is up, the app icons will turn grey on your home screen, with an hourglass icon sitting next to them to indicate time’s up.

For Android Phone and Computer Users: Setting Up Those App Timers 🤖

If you’re rocking a Google Pixel, Samsung Galaxy, or another Android device, you too can set up timers for each app. Here’s the drill:

1. Navigate to your Android Settings.
2. Tap Digital Wellbeing & Parental Controls.
3. Hit the screen time graph.
4. Locate the app you want to restrict, and tap the hourglass icon beside it.
5. Set your desired daily screen quota.
6. Confirm with OK.

App timers on Android reset at the stroke of midnight.

Don’t Skip on Bedtime Mode! 🌙✨

Both Apple and Android gadgets offer a Bedtime mode. This feature is like a nudge to put your device down and get some rest.

For Apple devices:

1. Head to Settings, then Screen Time.
2. Select Downtime.
3. Switch Scheduled on.
4. Choose your downtime.

For Android devices:

1. Access Settings, then Digital Wellbeing & Parental Controls.
2. Tap Bedtime Mode.
3. Configure your bedtime routine.
4. You can set a custom schedule or activate Turn on while charging for a set time frame.

Managing screen time isn’t about depriving yourself of your phone’s delights but ensuring your well-being isn’t compromised. Don’t let your phone rule your day! 🛑📲👀